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​15 Minute ABS & BUTT WORKOUT

No Lunges


 Butt/Glutes


15 Minute Abs & Butt

(Use body weight or ankle weights)


PLANK DANCE 60 seconds

Up and over 15x ES


PLANK DANCE 60 seconds

Extended fire hydrant 15 x ES


PLANK DANCE 60 seconds

Donkey kick 15x ES

Done!!!

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Flat Stomach Round Booty Workouts

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                 Abs & Butt

Are you looking for a way to lose weight without dieting or w​orking out? 

 Then look no further! These slider workouts are here to help you burn fat fast!

Get ready to see some serious results from these slider 20 minute workout for abs and butt. 

Sliders For Abs & Butt

Booty Workout

20 Minute Sliders Workout For Abs And Butt PDF

20 Minute Sliders Workout For Abs And Butt PDF

Slider Abs & BUTT

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Workout Like A Model

#1 Best Victorias Secret Workouts

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